"For Breath is the Life of Beings and So is Called the Life of All" - Taittiriya Upanishad

Learn yoga as a system and way of life for physical, mental and spiritual development - pranic modalities for vedic lifestyle integration.  Honoring ancient sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.  Authentic practices distinct from mainstream branded and commercialized yoga.  

​Learn diet and lifestyle practices for well being that support and complement yogic practices.

Experience conscious, intuitive, detailed bodywork catered to the individual for nurturing, stress and anxiety relief, relaxation, alleviating aches and pains,  and rejuvenation.   

 M​odalities and practices for well-being and personal empowerment 

​​Why Traditional Yoga?

Traditional vs Modern Yoga

Connect with the Breath