Class Guidelines

All Classes RSVP at least 24hr Prior to Class
Please Bring a Yoga Mat
Practice on an Empty Stomach

Please Avoid Perfumes & Heavily Scented Products

Free Thanksgiving Classes

Prānāyāma 9-9:50am

Yoga Nidra 10-11am

Attend one or both classes

*RSVP by Tues Nov 21st

Schedule Through December 31st

Sunday 9-10:30am Yoga Vinyāsa/Prānāyāma 

Monday 9:30-10:45am Prānāyāma 

Wednesday 4:30-6pm YogaVinyāsa/Prānāyāma 

Thursday 9:30-11am YogaVinyāsa/Prānāyāma 

Thursday 5:30-7pm YogaVinyāsa/Prānāyāma

Friday/Sunday Once or Twice a Month Yoga Nidra 6pm