Class Guidelines

All Classes RSVP at least 24hr Prior to Class
Please Bring a Yoga Mat
Practice on an Empty Stomach
Please Avoid Perfumes & Heavily Scented Products


500North Main St, Suite A, Sebastopol

(offices attached to the Methodist church across from Analy High School and Safeway - entrance is through inclined church parking lot across from B of A side of Safeway)

Schedule March 2024 - Sebastopol 500 North Main

All Classes RSVP

Saturdays & Sundays - Workshops/Class Series
Vinyasa Krama Foundations 4 Class Series -Sundays April 14th, 21st, 28th & May 5th 9:30-11am

Monday 9:30-10:45am Drop In Prānāyāma 

Thursday 9:30-11am YogaVinyāsa/Prānāyāma - Taught as class series

Friday/Sunday Once or Twice a Month Yoga Nidra 6pm 

Public Classes 60-90min $20

Private Individual & Group Classes


Offsite Classes

Evening Pranayama & Yoga Nidra

Friday April 12th 6pm at Songbird Healing Center

8299 Old Redwood Hwy Cotati

Yoga Vinyāsa Krama Foundations 9:30-11:30am