June/July Schedule - Sebastopol 500 North Main
All Classes RSVP at least 24hrs ahead
*Drop in Vinyāsa Krama - New students must attend 4 consecutive classes in Tāĺāsana before attending - (if you cannot make a scheduled class please contact Kara to set up or attend a private group Tāĺāsana Krama class)
Sundays 9:30-11am *Drop in Morning Yoga Vinyāsa Krama
No Class July 7th, 14th & 21st
Monday 9:30-10:45am Drop In Morning Prānāyāma
Wednesday 5:30-7pm *Drop in Evening Yoga Vinyāsa Krama
Thursday 9:15-10:45am Tāĺāsana Krama/Morning Prānāyāma (new students may attend) No Class July 17th
Friday/Sunday Evening Prānāyāma & Yoga Nidra 6pm (Once or Twice a Month) July 26th
Saturday 9:30-11am Tāĺāsana Krama/Morning Prānāyāma (new students may attend) No Class July 20th
Public Classes 60-90min $20
Private Individual/Group Classes & Mentorships
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Offsite Evening Prānāyāma & Yoga Nidra
Friday July 5th 7-8:30pm
Songbird Healing Center Cotati
8299 Old Redwood Hwy
Class Guidelines
All Classes RSVP at least 24hr Prior to Class
Please Bring a Yoga Mat
Practice on an Empty Stomach
Please Avoid Perfumes & Heavily Scented Products - (natural & essential oil products are fine)
Tāĺāsana Krama/Morning Prānāyāma
(new and ongoing students)
Focuses on the first foundational krama & other fundamental practices including purification, prānāyāma & pratyahara practices.
Drop in Yoga Vinyāsa Krama (For ongoing students)
Various Movement, Prānāyāma & Contemplative practices & variations within the 12 kramas - classes may focus on a particular krama and are appropriate for the time of day
Drop In Morning Prānāyāma
Morning Purification Practices, Himalayan Prānāyāma & Contemplation
Address
500 North Main St, Suite A, Sebastopol
(offices attached to the Methodist church across from Analy High School and Safeway - entrance is through inclined church parking lot across from B of A side of Safeway)