​​​Pranic LifeVedic & Healing Arts


Kara Weimer  •  707.235.1413  •  kara@karavinyasayoga.com

Yoga Nidra

Yoga Nidra is a yogic state, an experience of expanded awareness in a state of deep relaxation, promoting parasympathetic dominance, calming the physical body, mind, brain, senses, and nervous system. There are different yogic practices that lead to the state of yoga nidra. Most commonly in the west, yoga nidra is experienced lying down in savasana with guided verbal instructions that occupy the mind through rotation of consciousness and visualizations - and may include breath awareness, awareness of sensations and feelings and awareness of subtle body elements . As the body relaxes, remaining a witness, awake and aware, we move into this subtle state of deep conscious sleep (the state between wakefulness and sleep). With pratyahara (sense withdrawal), we work through levels of the unconscious and subconscious, removing energetic blockages which can be in the form of trauma, stress, health issues, physical and emotional disturbances. This experience is a powerful way to set our intention and plant it’s seeds with our Sankalpa (Resolve, Resolution, Force of Will) which is established during yoga nidra. When our mind is calm and quiet during yoga nidra it is more receptive and sensitive to our intentions as they are impressed on the subconscious mind. 

Yoga nidra may be used therapeutically. Although with regular personal practice yoga nidra brings us to higher states of consciousness.  Traditionally, yoga nidra belongs to the higher stages of raja yoga. 


My personal experience of yoga nidra has been through my yogic meditation practices as well as guided practices.  The sessions I offer use the guided yoga nidra practices from Swami Satyananda & Dr. Marc Halperin.  One must use discernment when following guided practices as not all practices claiming to be yoga nidra (even popular trademarked practices) are authentic.  Although well intened and beneficial they do not necessarily induce a deep yogic state.